“Quiet Noise: It’s A Mental Health Journey” Explores a Transformative Ride to Break the Stigma Surrounding Mental Health
NH, UNITED STATES, January 30, 2026 /EINPresswire.com/ — Following its release, “Quiet Noise: It’s A Mental Health Journey” by the late Terrence Ferreira has quickly become a must-read memoir that combines adventure, advocacy, and a heartfelt message for change. Chronicling Ferreira’s remarkable 7,343-mile transcontinental bicycle ride in 1996, the book addresses the enduring stigma around mental health while calling for awareness, acceptance, and action.
Ferreira’s extraordinary commitment to mental health awareness began as a grassroots effort – a solitary yet transformative cycling expedition across South, Central, and North America. Driven by deeply personal experiences with mental illness in his family, including tragedies like suicide, Ferreira sought to combat the secrecy and misconceptions surrounding mental health. Through organizing community events and forging human connections along his path, Ferreira drew invaluable attention to these issues.
“Much of the world’s change comes from quiet, consistent efforts,” Ferreira explained. “What if a collective, optimistic quiet noise could leave as lasting an impact as a loud, destructive roar? That’s the spirit of this book.”
The book delves into Ferreira’s passion for grassroots activism, his deep belief in the power of community, and his lifelong commitment to improving the lives of those affected by mental health struggles. Part memoir and part call to action, “Quiet Noise” provides readers with a roadmap to becoming advocates themselves, reinforcing the importance of ongoing dialogue about mental wellness.
Terrence Ferreira, who passed away in 2025, remains fondly remembered as an adventurer, change-maker, and empathetic social advocate. His legacy, carried forward through this moving and inspiring memoir, galvanizes others to step up in the ongoing fight against mental health stigmas.
Ferreira’s memoir is more than a retelling of a remarkable bicycle ride – it’s a testament to the resiliency of the human spirit and a guide to fighting for systemic change. For anyone grappling with mental health challenges or looking for ways to make a difference, “Quiet Noise” is an excellent reminder that no step (or pedal) is too small to start a movement.
“Quiet Noise” (ISBN: 9781967458356) can be purchased through retailers worldwide, including Amazon and Barnes & Noble. The paperback retails for $19.99, and the ebook retails for $5.99. Review copies are available upon request.
From the Back Cover:
What began as a fractious grappling with mental health and an obsessive feud within my family led to a transformative bicycle journey that would draw societal attention to the stigma surrounding mental health and turn me into a change-maker in the state of New Jersey.
“This was a dignified, passive way of selling a message that people didn’t want to hear, instead of burning a flag.” – Terrence Ferreira, “Long Trek for Mental Health: Battling Fear and Stigma,” The Record, Mary McGrath, 1996
About the Author:
Terrence Ferreira (1947-2025) was a man small in stature with a great big heart. He thrived on adventure and fellowship with those he met along his journey. As he traveled the world, Terry never met a stranger. He made friends and had fun along the way. Terry helped people recognize their value through his interest in their ideas, many of which he cobbled together to create his unique, personal philosophy of life that carried him through both trials and success.
About MindStir Media:
MindStir Media LLC is an award-winning book publisher. To learn more about publishing a book with MindStir Media, visit http://mindstirmedia.com or call 800-767-0531.
Michelle VanSledright
MindStir Media LLC
+1 800-767-0531
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